YOGA TO THE BEAT: A Hip Hop Flow for a Healthier You

Molina Healthcare Hosts Event at Las Cruces Mall with Free Yoga Mats and Live DJ
Molina Healthcare is hosting a free yoga class for all ages that is open to the public and is designed to make yoga fun and exciting for people who have never tried it before. This event will have DJ Gene-E-Ous mixing popular music and energetic yoga instructor, Aaron Arnold, teaching some basic poses designed to get your heart rate up while calming your mind.
The first 200 people to attend the event will receive a free yoga mat.
WHY: Molina Healthcare wants to show the community that you don’t need an expensive gym membership or hours of free time to improve your fitness and clear your mind. In addition to being a great form of exercise, yoga can reduce stress, manage chronic health conditions, raise self-confidence and improve concentration.

WHERE: Mesilla Valley Mall at the Cinema Entrance
700 S. Telshor Blvd.
Las Cruces, NM 88011
WHEN: Saturday, November 9, 2013
1:00 p.m. – 3:00 p.m.

Some great Yoga books available in the Young Adult Department:

The Yoga Handbook / Sumukhi Finney
Presents an introduction to the principles of Hatha yoga and provides explanations and illustrations of the physical postures and relaxation and breathing exercises, and an introduction to meditation.
I Love Yoga : A Guide for Kids and Teens / Ellen Schwartz ; illustrated by Ben Hodson.

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